Mooresville, NC

Rockbox Fitness

Fitness

There are incredible advantages to being fit.  Not just in sport, but in everyday life. We are a live-life-out-loud, reach-your-goals, feel-good fitness community.  Our one-hour workouts are designed to create fast and lasting results that produce confidence and energy.

Nutrition

Fitness is about more than building muscles and/or losing weight.  It’s about building a healthy body that works at its peak effectiveness.  Fitness can’t be achieved without creating a healthy body to support the muscles.  Our trainers help you build a complete plan to help you achieve your fitness goals and helping you create a body that works at its peak effectiveness.

Accountability

We all need a little help.  Sometimes that help is just encouragment to push just a little further than we thought we could.  Sometimes that help comes in the form of a partner that is just as invested in your success as you are.  Accountability is often the piece that is missing in many fitness programs. The RockBox community is there to support, encourage, and sometimes provide that swift kick in the seat we all need from time to time to help stay the course.

Stay Informed!

Looking for tips on how to improve your workout; nutritious and tasty recipes to fuel your body right; or just want to keep up with what is going on at your neighborhood ROCKBOX? You’ve come to the right place.

Heavy Thoughts

Featured Exercise – Overhead Press

Featured Exercise – Overhead Press

In this video our focus turns to Functional Exercises. Specifcally, the Overhead Press. Here is Coach Arrick walking through the proper techniques for the Overhead Press.

Food For Thought

Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa

Here is a recipe that my girlfriend and I love making! Grilled cilantro-lime chicken breast with avocado salad. It is colorful, nutrient dense, and easy to pair with simple mixed greens!  While the recipe has you making the chicken in a pan, I prefer my George Forman...

Member Spotlight

Member Spotlight: Missy Carlson

Member Spotlight: Missy Carlson

1-      What made you want to join RockBox Fitness Mooresville?—It was right after Christmas and I kept seeing the video pop up in my FB feed. I was frustrated with myself and my fitness level…or I should day my lack of fitness. I thought this would be a perfect fit...

Featured Workout

Featured Workout – Kettlebell Squats

Featured Workout – Kettlebell Squats

In this video our focus turns to Functional Exercises. Specifcally, the Kettlebell Squat. Here is Coach Arrick walking through the proper techniques for the Kettlebell Squat.

Coach’s Corner

The Right Mix

The Right Mix

Every year people rinse and recycle bad diet plans that never seem to work as promised and fall apart whenever a holiday rolls around. When dieting without exercising, even a good diet can see weight lost through lean tissues, which means lower metabolic rates, even...

Recent Posts

Member Spotlight: Missy Carlson

Member Spotlight: Missy Carlson

1-      What made you want to join RockBox Fitness Mooresville?—It was right after Christmas and I kept seeing the video pop up in my FB feed. I was frustrated with myself and my fitness level…or I should day my lack of fitness. I thought this would be a perfect fit...

read more
The Right Mix

The Right Mix

Every year people rinse and recycle bad diet plans that never seem to work as promised and fall apart whenever a holiday rolls around. When dieting without exercising, even a good diet can see weight lost through lean tissues, which means lower metabolic rates, even...

read more
How Many Calories Are You Really Burning?

How Many Calories Are You Really Burning?

I know there are a lot of you out there obsessing over how many calories you are burning in your workouts, in your day, and while you sleep. But did you know there are four different ways your body can burn off that energy? Through resistance training we can see all...

read more
Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa

Here is a recipe that my girlfriend and I love making! Grilled cilantro-lime chicken breast with avocado salad. It is colorful, nutrient dense, and easy to pair with simple mixed greens!  While the recipe has you making the chicken in a pan, I prefer my George Forman...

read more
Fighting the Weight Loss Plateau

Fighting the Weight Loss Plateau

One of the biggest challenges associated with weight loss is the rebound weight gain that comes when the diet starts to plateau. Part of the problem is related to the hunger hormone, ghrelin. When someone loses weight only through dietary restriction and reduced...

read more
Miracle of Water

Miracle of Water

A healthy lifestyle starts with a proper nutrition and exercise regimen, but there is one other facet that is often overlooked: getting adequate hydration. Our bodies are made up primarily of water – about 70%, in fact, so it would make sense that we need to continue...

read more
Coaches Corner | Fitness Trackers and You

Coaches Corner | Fitness Trackers and You

In our world of instant gratification, it’s no wonder that every company under the sun has begun developing electronics to help people reach their fitness goals. But, are they really helpful? Let’s discuss. You can do an online search for fitness electronics and the...

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Eat This – Not That | Easter

Eat This – Not That | Easter

Easter is the beginning of spring and the perfect time to put together a game plan to help you stay on track this season and beyond. Typically, the most difficult for those of us with a sweet tooth, Easter is full of temptations and many of them are detrimental to our...

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Kickboxing Techniques – Elbows

Kickboxing Techniques – Elbows

The elbow is often a misunderstood and misused weapon in the kickboxing aresenal. It is a normal item in our workouts here at Rockbox Fitenss.  Here is the next video in our Kickboxking Techniques series of "how-to" videos.  In this video, Coach Arrick walks you...

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Member Spotlight – Tommy Weeks

Member Spotlight – Tommy Weeks

What made you want to join RockBox Fitness Mooresville? I had always done running for my cardio workouts and I wanted to change it up because all the running I was doing was taking a toll on my knees. I also felt that kickboxing would allow me a type of training that...

read more

Meet Our Team

We have assembled a great team of professional trainers dedicated to  helping each member get the most out of their RockBox experience. From adapting exercises for your specific needs to holding you accountable for your goals.  This team is there for you!

Kris Benson

Kris Benson

Owner

Kris is a Marine Veteran who served two combat tours in Iraq.  He is constantly focused on self-improvement and pushing himself and others to achieve higher goals and meet challenges, whether physical, mental, professional or personal.  Kris believes the journey to life balance requires focus and effort and is dedicated to helping others become their better self.

Jaime Benson

Jaime Benson

Owner

Jaime is a former Corporate Executive with an extensive background in business and team development.  She left the board room for the gym and has turned her passions to health and fitness.  Jaime believes in and is fully committed to RockBox helping its members achieve their greatest fitness goals.

Arrick Hincher

Arrick Hincher

Trainer

Arrick is a Charlotte native who graduated from East Carolina University in 2016 with a Health Fitness Specialist bachelors degree. He is a fan of boxing and MMA and holds a black belt in Taekwondo. In addition to his passion for mixed martial arts, Arrick is a certified personal trainer through the American College of Sports Medicine. With over three years of direct client training, Arrick possesses a diverse knowledge of health and fitness.

Kiara Mosley

Kiara Mosley

Trainer

Kiara is a UNC-Greensboro graduate with a bachelors degree in Business Administration. She is certified through the International Sports Sciences Association. Kiara spent 5 years as a former competitive cheerleader. She has been passionate about fitness since she was a teenager. Kiara is so excited to help members meet their goals and live a better lifestyle! 

Frequently Asked Questions

How do I register for a class?

Use the FREE RockBox App.  It can be found at:

Google Play Store

iTunes Store

 

Are the classes group fitness, lead by a trainer?

Yes. We offer morning, afternoon, evening, and weekend classes.

Do you have showers?

No

Do you offer Personal Training Sessions?

Yes. Contact the studio for more information, times, trainers, and pricing!

Do You Offer Different Packages?

Yes. Contact RockBox  using the form below or call us or even drop by, for current specials, packages, and class times.

Do you offer Child Care?

No

Work

Mooresville

Rockbox

Contact US

287 Williamson Rd.
Mooresville, NC 28117

(704) 929-8036

50 Min. Sessions Start at:

Monday-Friday: 5:30am, 6:30am, 8:15am, 9:30am, 12:15pm, 5:00pm, 6:30pm,

Saturday & Sunday: 8:00am – 9:30am

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