Eat Healthy For Your Brain

Eat Healthy For Your Brain

Eat Healthy For Your Brain As a fitness professional, it is painfully apparent that the hardest thing people have a hard time with is eating healthy. A person can want to get in the best shape of their life and they will work hard in the gym and may even cut calories....
Member Spotlight – Sharon Overby

Member Spotlight – Sharon Overby

Member Spotlight – Sharon Overby What made you want to join RockBox Fitness Mooresville? When I saw the Facebook ad for the new gym it struck me as a fun alternative to a traditional gym.  I didn’t want to go to a testosterone fueled gym with posers and/ or...
Member Spotlight: Missy Carlson

Member Spotlight: Missy Carlson

Member Spotlight: Missy Carlson 1-      What made you want to join RockBox Fitness Mooresville?—It was right after Christmas and I kept seeing the video pop up in my FB feed. I was frustrated with myself and my fitness level…or I should day my lack of fitness. I...
Featured Exercise – Overhead Press

Featured Exercise – Overhead Press

Featured Exercise – Overhead Press In this video our focus turns to Functional Exercises. Specifcally, the Overhead Press. Here is Coach Arrick walking through the proper techniques for the Overhead Press. Recent Posts Featured Exercise – Overhead Press...
The Right Mix

The Right Mix

The Right Mix Every year people rinse and recycle bad diet plans that never seem to work as promised and fall apart whenever a holiday rolls around. When dieting without exercising, even a good diet can see weight lost through lean tissues, which means lower metabolic...