The Right Mix

The Right Mix

The Right Mix Every year people rinse and recycle bad diet plans that never seem to work as promised and fall apart whenever a holiday rolls around. When dieting without exercising, even a good diet can see weight lost through lean tissues, which means lower metabolic...
How Many Calories Are You Really Burning?

How Many Calories Are You Really Burning?

How Many Calories Are You Really Burning? I know there are a lot of you out there obsessing over how many calories you are burning in your workouts, in your day, and while you sleep. But did you know there are four different ways your body can burn off that energy?...
Coaches Corner | Fitness Trackers and You

Coaches Corner | Fitness Trackers and You

Coaches Corner | Fitness Trackers and You In our world of instant gratification, it’s no wonder that every company under the sun has begun developing electronics to help people reach their fitness goals. But, are they really helpful? Let’s discuss. You can do an...
Lean and Mean

Lean and Mean

Lean and Mean Do you want to be toned? Ripped? Ah-nold?  Well, the only way to get the ‘toned look’ is to add some lean muscle mass while losing fat mass. Unfortunately, some women have the misconception that if they pick up weights, they will turn into the female...
Fat Loss vs. Weight Loss #3

Fat Loss vs. Weight Loss #3

Fat Loss vs. Weight Loss #3 Seemingly addressing the same concern, many people use the terms fat loss and weight loss interchangeably. Unfortunately, you can lose weight and still have a high body fat percentage (what we in the industry sometimes refer to as...
Spot Targeting Muscle Groups

Spot Targeting Muscle Groups

Spot Targeting Muscle Groups With so much information out on the internet (and coming from friends and family), it’s pretty difficult to tell fact from fiction.  It is incredibly important to learn the truth and be able to distinguish between the two. One of the...
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