Featured Workout – Kettlebell Squats

Featured Workout – Kettlebell Squats

Featured Workout – Kettlebell Squats In this video our focus turns to Functional Exercises. Specifcally, the Kettlebell Squat. Here is Coach Arrick walking through the proper techniques for the Kettlebell Squat. Recent Posts Miracle of Water Coaches Corner |...
Kickboxing Techniques – Elbows

Kickboxing Techniques – Elbows

Kickboxing Techniques – Elbows The elbow is often a misunderstood and misused weapon in the kickboxing aresenal. It is a normal item in our workouts here at Rockbox Fitenss.  Here is the next video in our Kickboxking Techniques series of “how-to”...
Techniques Video | Uppercuts

Techniques Video | Uppercuts

Techniques Video | Uppercuts Whether thrown to the chin or the body Uppercuts are an important punch in the kickboxing aresenal and in our workouts here at Rockbox Fitenss.  Here is the next video in our Kickboxking Techniques series of “how-to” videos. ...
Techniques Video | Hooks

Techniques Video | Hooks

Techniques Video | Hooks Here is the second video in our Kickboxking Techniques series of “how-to” videos.  In this video, Coach Arrick walks you through the proper techniques for throwing Hooks. We hope you enjoy the video and we will see you in the Gym!...
Techniques Video – Jab / Cross

Techniques Video – Jab / Cross

Techniques Video – Jab / Cross Here’s the first in our Kickboxking Techniques series of videos.  In this video, Coach Arrick walks you through the proper techniques for throwing Jabs and Cross punches. We hope you enjoy the video and we will see you in the...
Fat Burning At Home Workouts

Fat Burning At Home Workouts

Life is busy and messy and sometimes it’s hard to squeeze in a trip to the gym. That’s why we want to give you a couple of 20 minute high-intensity workouts to drop in at home or the hotel when you’re short on time. This way, you can get up, get moving and get on with...
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