Tips to Shorten the Duration of a Cold

Tips to Shorten the Duration of a Cold

Tips to Shorten the Duration of a Cold American adults are likely to catch the common cold between one and four times a year while children can be expected to contract the same virus up to 10 times per year. The fatigue, runny nose, coughing and sneezing is annoying...
Featured Exercise – Overhead Press

Featured Exercise – Overhead Press

Featured Exercise – Overhead Press In this video our focus turns to Functional Exercises. Specifcally, the Overhead Press. Here is Coach Arrick walking through the proper techniques for the Overhead Press. Recent Posts Featured Exercise – Overhead Press...
Fighting the Weight Loss Plateau

Fighting the Weight Loss Plateau

Fighting the Weight Loss Plateau One of the biggest challenges associated with weight loss is the rebound weight gain that comes when the diet starts to plateau. Part of the problem is related to the hunger hormone, ghrelin. When someone loses weight only through...
Miracle of Water

Miracle of Water

Miracle of Water A healthy lifestyle starts with a proper nutrition and exercise regimen, but there is one other facet that is often overlooked: getting adequate hydration. Our bodies are made up primarily of water – about 70%, in fact, so it would make sense that we...
Sleep On It!

Sleep On It!

Sleep On It! It’s been a long, trying day at work and you are anticipating packing up and going home any minute. Your eyes are cloudy and you just want to curl up and take a nap.  Your mood takes a bigger nose dive when you realize it’s only 2 in the afternoon and you...
5 Habits that Destroy Your Healthy Lifestyle

5 Habits that Destroy Your Healthy Lifestyle

5 Habits that Destroy Your Healthy Lifestyle Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it! Here are 5 common habits that...