The Right Mix

May 18, 2020 | Coach's Corner | 0 comments

Every year people rinse and recycle bad diet plans that never seem to work as promised and fall apart whenever a holiday rolls around. When dieting without exercising, even a good diet can see weight lost through lean tissues, which means lower metabolic rates, even fewer calories and further restriction. The real secret to changing your body composition is the marriage of regular resistance training and a strong, healthy, well rounded diet with lots of protein and low-calorie veggies. With consistency, this combination will beat any miracle pill on the market. Study after study has shown these things to be true. If you’re wanting to increase lean mass while shedding the unhealthy body fat, the cat is out of the bag. For more info, follow the link below.

https://www.acsm.org/read-research/resource-library/resource_detail?id=fc4bb235-c7d9-4771-a187-0200d91271bd

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