Fat Burning At Home Workouts

Sep 17, 2019 | Featured Workout | 0 comments

Life is busy and messy and sometimes it’s hard to squeeze in a trip to the gym. That’s why we want to give you a couple of 20 minute high-intensity workouts to drop in at home or the hotel when you’re short on time. This way, you can get up, get moving and get on with your day!

Workout 1:

  • 50-100 High Knees
  • 10 Push-Ups
  • 10 Squats
  • 20 Plank Toe-Taps
  • 10 Burpies
  • 10 Jump Squats
  • Repeat for 3 rounds of each exercise.

Workout 2:

  • 10 Reverse Lunges
  • 20 Jump Squats with Touch to Ground
  • 10 Wide to Narrow Push-Ups
  • 20 Dips to Floor From Couch, Chair, etc.
  • 10 x 3 Pulses to 1 Jump Squat
  • Repeat each exercise 2 times.

Workout 3:

  • 30 Second Sprint
  • 1 Min Plank
  • 30 Second Sprint
  • 1 Min Squat to Crossover Lunge
  • 30 Second Squat
  • 1 Min Plank
  • Complete 4 Rounds.

 

If you’re ready to kick up your fitness and health routine a notch, contact us.

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