Kickboxing Techniques – Elbows

Mar 24, 2020 | Featured Workout | 0 comments

The elbow is often a misunderstood and misused weapon in the kickboxing aresenal. It is a normal item in our workouts here at Rockbox Fitenss.  Here is the next video in our Kickboxking Techniques series of “how-to” videos.  In this video, Coach Arrick walks you through the proper techniques for throwing elbows. We hope you enjoy the video and we will see you in the Gym!


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