Kickboxing Techniques – Elbows
The elbow is often a misunderstood and misused weapon in the kickboxing aresenal. It is a normal item in our workouts here at Rockbox Fitenss. Here is the next video in our Kickboxking Techniques series of “how-to” videos. In this video, Coach Arrick walks you through the proper techniques for throwing elbows. We hope you enjoy the video and we will see you in the Gym!