Mooresville, NC

Rockbox Fitness

Fitness

There are incredible advantages to being fit.  Not just in sport, but in everyday life. We are a live-life-out-loud, reach-your-goals, feel-good fitness community.  Our one-hour workouts are designed to create fast and lasting results that produce confidence and energy.

Nutrition

Fitness is about more than building muscles and/or losing weight.  It’s about building a healthy body that works at its peak effectiveness.  Fitness can’t be achieved without creating a healthy body to support the muscles.  Our trainers help you build a complete plan to help you achieve your fitness goals and helping you create a body that works at its peak effectiveness.

Accountability

We all need a little help.  Sometimes that help is just encouragment to push just a little further than we thought we could.  Sometimes that help comes in the form of a partner that is just as invested in your success as you are.  Accountability is often the piece that is missing in many fitness programs. The RockBox community is there to support, encourage, and sometimes provide that swift kick in the seat we all need from time to time to help stay the course.

Stay Informed!

Looking for tips on how to improve your workout; nutritious and tasty recipes to fuel your body right; or just want to keep up with what is going on at your neighborhood ROCKBOX? You’ve come to the right place.

Heavy Thoughts

Fighting the Weight Loss Plateau

Fighting the Weight Loss Plateau

One of the biggest challenges associated with weight loss is the rebound weight gain that comes when the diet starts to plateau. Part of the problem is related to the hunger hormone, ghrelin. When someone loses weight only through dietary restriction and reduced...

Food For Thought

Eat This – Not That | Easter

Eat This – Not That | Easter

Easter is the beginning of spring and the perfect time to put together a game plan to help you stay on track this season and beyond. Typically, the most difficult for those of us with a sweet tooth, Easter is full of temptations and many of them are detrimental to our...

Member Spotlight

Member Spotlight – Tommy Weeks

Member Spotlight – Tommy Weeks

What made you want to join RockBox Fitness Mooresville? I had always done running for my cardio workouts and I wanted to change it up because all the running I was doing was taking a toll on my knees. I also felt that kickboxing would allow me a type of training that...

Featured Workout

Kickboxing Techniques – Elbows

Kickboxing Techniques – Elbows

The elbow is often a misunderstood and misused weapon in the kickboxing aresenal. It is a normal item in our workouts here at Rockbox Fitenss.  Here is the next video in our Kickboxking Techniques series of "how-to" videos.  In this video, Coach Arrick walks you...

Coach’s Corner

How Many Calories Are You Really Burning?

How Many Calories Are You Really Burning?

I know there are a lot of you out there obsessing over how many calories you are burning in your workouts, in your day, and while you sleep. But did you know there are four different ways your body can burn off that energy? Through resistance training we can see all...

Recent Posts

Techniques Video | Uppercuts

Techniques Video | Uppercuts

Whether thrown to the chin or the body Uppercuts are an important punch in the kickboxing aresenal and in our workouts here at Rockbox Fitenss.  Here is the next video in our Kickboxking Techniques series of "how-to" videos.  In this video, Coach Arrick walks you...

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Techniques Video | Hooks

Techniques Video | Hooks

Here is the second video in our Kickboxking Techniques series of "how-to" videos.  In this video, Coach Arrick walks you through the proper techniques for throwing Hooks. We hope you enjoy the video and we will see you in the Gym!

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Techniques Video – Jab / Cross

Techniques Video – Jab / Cross

Here's the first in our Kickboxking Techniques series of videos.  In this video, Coach Arrick walks you through the proper techniques for throwing Jabs and Cross punches. We hope you enjoy the video and we will see you in the Gym!

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Sleep On It!

Sleep On It!

It’s been a long, trying day at work and you are anticipating packing up and going home any minute. Your eyes are cloudy and you just want to curl up and take a nap.  Your mood takes a bigger nose dive when you realize it’s only 2 in the afternoon and you have four...

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Food For Thought: Turkey Tacos

Food For Thought: Turkey Tacos

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly...

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Lean and Mean

Lean and Mean

Do you want to be toned? Ripped? Ah-nold?  Well, the only way to get the ‘toned look’ is to add some lean muscle mass while losing fat mass. Unfortunately, some women have the misconception that if they pick up weights, they will turn into the female version of Arnold...

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5 Habits that Destroy Your Healthy Lifestyle

5 Habits that Destroy Your Healthy Lifestyle

Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it! Here are 5 common habits that could destroy your healthy lifestyle. When...

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Fat Loss vs. Weight Loss #3

Fat Loss vs. Weight Loss #3

Seemingly addressing the same concern, many people use the terms fat loss and weight loss interchangeably. Unfortunately, you can lose weight and still have a high body fat percentage (what we in the industry sometimes refer to as skinny-fat). And, you can go the...

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Food for Thought – Chocolate Cuties

Food for Thought – Chocolate Cuties

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly...

read more
Hidden Calories You May Consume Daily

Hidden Calories You May Consume Daily

You know the saying that you can’t out-exercise a bad diet? We tend to forget that it also refers to what you drink. If, despite your best efforts at changing your food intake and increasing your exercise routine, you find yourself at a plateau where your weight loss...

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Spot Targeting Muscle Groups

Spot Targeting Muscle Groups

With so much information out on the internet (and coming from friends and family), it’s pretty difficult to tell fact from fiction.  It is incredibly important to learn the truth and be able to distinguish between the two. One of the biggest exercise myths out there...

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Meet Our Team

We have assembled a great team of professional trainers dedicated to  helping each member get the most out of their RockBox experience. From adapting exercises for your specific needs to holding you accountable for your goals.  This team is there for you!

Kris Benson

Kris Benson

Owner

Kris is a Marine Veteran who served two combat tours in Iraq.  He is constantly focused on self-improvement and pushing himself and others to achieve higher goals and meet challenges, whether physical, mental, professional or personal.  Kris believes the journey to life balance requires focus and effort and is dedicated to helping others become their better self.

Jaime Benson

Jaime Benson

Owner

Jaime is a former Corporate Executive with an extensive background in business and team development.  She left the board room for the gym and has turned her passions to health and fitness.  Jaime believes in and is fully committed to RockBox helping its members achieve their greatest fitness goals.

Arrick Hincher

Arrick Hincher

Trainer

Arrick is a Charlotte native who graduated from East Carolina University in 2016 with a Health Fitness Specialist bachelors degree. He is a fan of boxing and MMA and holds a black belt in Taekwondo. In addition to his passion for mixed martial arts, Arrick is a certified personal trainer through the American College of Sports Medicine. With over three years of direct client training, Arrick possesses a diverse knowledge of health and fitness.

Kiara Mosley

Kiara Mosley

Trainer

Kiara is a UNC-Greensboro graduate with a bachelors degree in Business Administration. She is certified through the International Sports Sciences Association. Kiara spent 5 years as a former competitive cheerleader. She has been passionate about fitness since she was a teenager. Kiara is so excited to help members meet their goals and live a better lifestyle! 

Frequently Asked Questions

How do I register for a class?

Use the FREE RockBox App.  It can be found at:

Google Play Store

iTunes Store

 

Are the classes group fitness, lead by a trainer?

Yes. We offer morning, afternoon, evening, and weekend classes.

Do you have showers?

No

Do you offer Personal Training Sessions?

Yes. Contact the studio for more information, times, trainers, and pricing!

Do You Offer Different Packages?

Yes. Contact RockBox  using the form below or call us or even drop by, for current specials, packages, and class times.

Do you offer Child Care?

No

Work

Mooresville

Rockbox

Contact US

287 Williamson Rd.
Mooresville, NC 28117

(704) 929-8036

50 Min. Sessions Starting at:

M- 7, 8, 9 am, noon, 5:30 & 6:30 pm
Tue- 5:30, 7, 8, 9 am, 5:30 & 6:30 pm
Wed- 7, 8, 9 am, noon, 5:30 & 6:30 pm
Thurs- 5:30, 7, 8, 9 am, 5:30 & 6:30 pm
Fri- 7, 8, 9 am, noon, 5:30 pm
Sat- 9:30 & 11am
Sunday- 9:30am

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