Mooresville, NC

Rockbox Fitness

Fitness

There are incredible advantages to being fit.  Not just in sport, but in everyday life. We are a live-life-out-loud, reach-your-goals, feel-good fitness community.  Our one-hour workouts are designed to create fast and lasting results that produce confidence and energy.

Nutrition

Fitness is about more than building muscles and/or losing weight.  It’s about building a healthy body that works at its peak effectiveness.  Fitness can’t be achieved without creating a healthy body to support the muscles.  Our trainers help you build a complete plan to help you achieve your fitness goals and helping you create a body that works at its peak effectiveness.

Accountability

We all need a little help.  Sometimes that help is just encouragment to push just a little further than we thought we could.  Sometimes that help comes in the form of a partner that is just as invested in your success as you are.  Accountability is often the piece that is missing in many fitness programs. The RockBox community is there to support, encourage, and sometimes provide that swift kick in the seat we all need from time to time to help stay the course.

Stay Informed!

Looking for tips on how to improve your workout; nutritious and tasty recipes to fuel your body right; or just want to keep up with what is going on at your neighborhood ROCKBOX? You’ve come to the right place.

Heavy Thoughts

Miracle of Water

Miracle of Water

A healthy lifestyle starts with a proper nutrition and exercise regimen, but there is one other facet that is often overlooked: getting adequate hydration. Our bodies are made up primarily of water – about 70%, in fact, so it would make sense that we need to continue...

Food For Thought

Food for Thought: Seared White Fish with Quinoa & Asparagus

Food for Thought: Seared White Fish with Quinoa & Asparagus

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly...

Member Spotlight

Member Spotlight – Scott Villers

Member Spotlight – Scott Villers

What made you want to join RockBox Fitness Mooresville?I realized I was letting myself get too out of shape. In November 2018, my doctor said I had way too much bad cholesterol and was considering putting me on pills. I knew I had to make a lifestyle change with a...

Featured Workout

Techniques Video | Hooks

Techniques Video | Hooks

Here is the second video in our Kickboxking Techniques series of "how-to" videos.  In this video, Coach Arrick walks you through the proper techniques for throwing Hooks. We hope you enjoy the video and we will see you in the Gym!

Coach’s Corner

Coaches Corner | Fitness Trackers and You

Coaches Corner | Fitness Trackers and You

In our world of instant gratification, it’s no wonder that every company under the sun has begun developing electronics to help people reach their fitness goals. But, are they really helpful? Let’s discuss. You can do an online search for fitness electronics and the...

Recent Posts

Are You Under Recovering

Are You Under Recovering

By now, we’ve all grown pretty familiar with the term over training. As fitness coaches, we’re typically more concerned about getting our clients to work harder, as opposed to worrying about them working too hard. However, it’s a common thing for athletes and body...

read more
The Dangers of Crash Dieting

The Dangers of Crash Dieting

We’re sure you have heard the phrase “crash dieting”, or “master cleanse”, but it means the same thing. It is when people will severely cut calories in order to rapidly lose weight, usually around a specific event such as a vacation or a wedding. The problem with this...

read more
No Excuse Summer Vacation

No Excuse Summer Vacation

Whether or not you have kids, summer is a generally accepted time to take vacations. Many people use vacations as a motivator when it comes to amping up their fitness and nutrition routines in an effort to make room to indulge when they arrive at their destinations....

read more
Fat Burning At Home Workouts

Fat Burning At Home Workouts

Life is busy and messy and sometimes it’s hard to squeeze in a trip to the gym. That’s why we want to give you a couple of 20 minute high-intensity workouts to drop in at home or the hotel when you’re short on time. This way, you can get up, get moving and get on with...

read more
Sleep Recovery

Sleep Recovery

When someone decides they want to improve their health, they first begin with an exercise routine, maybe add in some more cardio or meet with a trainer to help guide them to their weight loss goals. This will be followed by working on getting the nutrition part in...

read more
Kale Salad with Lemon Vinaigrette

Kale Salad with Lemon Vinaigrette

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly...

read more
Member Spotlight – Shane Byrd

Member Spotlight – Shane Byrd

  1. What made you want to join RockBox Fitness Mooresville? To have more accountability for a healthier lifestyle  2. What are your fitness goals? lose a little weight, tone up but mostly get in shape to feel better  3. What are some of your successes since...

read more
Member Spotlight – Nicole Garner

Member Spotlight – Nicole Garner

  1. What made you want to join RockBox Fitness Mooresville? I wanted to get in shape and have fun doing it! I saw the challenge on FB, which is ironic bc I am rarely on FB, but it was meant to be bc I LOVE ROCKBOX!! 2. What are your fitness goals? I want to lose...

read more
Ginger Basil Chicken and Rice

Ginger Basil Chicken and Rice

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly...

read more
The Health Benefits of Tumeric

The Health Benefits of Tumeric

What exactly is turmeric? Turmeric is a root relative to ginger that grows primarily in India and Southeast Asia. It is most commonly used as a spice in both Asian and eastern Indian dishes but is also a popular food dye. It has a faint peppery taste and smell to it...

read more
Don’t get Sidelined

Don’t get Sidelined

Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the gym. Yes, getting injured is painful, but it doesn’t have to prevent you from staying...

read more
2 Eat or Not 2 Eat: A Morning Tale

2 Eat or Not 2 Eat: A Morning Tale

There are numerous theories, myths and ideas surrounding the base idea of working out first thing in the morning fasted will help burn fat faster. A best guess is this myth is formed around the idea that once you wake up and have not eaten anything since dinner your...

read more

Meet Our Team

We have assembled a great team of professional trainers dedicated to  helping each member get the most out of their RockBox experience. From adapting exercises for your specific needs to holding you accountable for your goals.  This team is there for you!

Kris Benson

Kris Benson

Owner

Kris is a Marine Veteran who served two combat tours in Iraq.  He is constantly focused on self-improvement and pushing himself and others to achieve higher goals and meet challenges, whether physical, mental, professional or personal.  Kris believes the journey to life balance requires focus and effort and is dedicated to helping others become their better self.

Jaime Benson

Jaime Benson

Owner

Jaime is a former Corporate Executive with an extensive background in business and team development.  She left the board room for the gym and has turned her passions to health and fitness.  Jaime believes in and is fully committed to RockBox helping its members achieve their greatest fitness goals.

Arrick Hincher

Arrick Hincher

Trainer

Arrick is a Charlotte native who graduated from East Carolina University in 2016 with a Health Fitness Specialist bachelors degree. He is a fan of boxing and MMA and holds a black belt in Taekwondo. In addition to his passion for mixed martial arts, Arrick is a certified personal trainer through the American College of Sports Medicine. With over three years of direct client training, Arrick possesses a diverse knowledge of health and fitness.

Kiara Mosley

Kiara Mosley

Trainer

Kiara is a UNC-Greensboro graduate with a bachelors degree in Business Administration. She is certified through the International Sports Sciences Association. Kiara spent 5 years as a former competitive cheerleader. She has been passionate about fitness since she was a teenager. Kiara is so excited to help members meet their goals and live a better lifestyle! 

Frequently Asked Questions

How do I register for a class?

Use the FREE RockBox App.  It can be found at:

Google Play Store

iTunes Store

 

Are the classes group fitness, lead by a trainer?

Yes. We offer morning, afternoon, evening, and weekend classes.

Do you have showers?

No

Do you offer Personal Training Sessions?

Yes. Contact the studio for more information, times, trainers, and pricing!

Do You Offer Different Packages?

Yes. Contact RockBox  using the form below or call us or even drop by, for current specials, packages, and class times.

Do you offer Child Care?

No

Work

Mooresville

Rockbox

Contact US

287 Williamson Rd.
Mooresville, NC 28117

(704) 929-8036

50 Min. Sessions Starting at:

M- 7, 8, 9 am, noon, 5:30 & 6:30 pm
Tue- 5:30, 7, 8, 9 am, 5:30 & 6:30 pm
Wed- 7, 8, 9 am, noon, 5:30 & 6:30 pm
Thurs- 5:30, 7, 8, 9 am, 5:30 & 6:30 pm
Fri- 7, 8, 9 am, noon, 5:30 pm
Sat- 9:30 & 11am
Sunday- 9:30am